Dorothy Day was many things: journalist, activist, founder of the Catholic Worker, Servant of God. And a walker.
Upton Sinclair's The Jungle inspired Day to take long walks in the poor neighborhoods of the South Side of Chicago while Day was still a teenager.
In her twenties, she began to discover God's presence in her life during long walks along the beach on Staten Island.
Walking formed a foundation for her action and contemplation.
Day is one of many deep thinkers who have been avid walkers.
Søren Kierkegaard famously said, “I have walked myself into my best thoughts.”
Henry David Thoreau noted, “The moment my legs begin to move, my thoughts begin to flow.”
I read a fair amount about health and fitness. Some of it is quite good, though I also notice how I can waste time searching for THE BEST methods.
A great exercise is available without having to learn or buy anything.
Walking is good for the body. It's even better for the mind and soul.